Individual, Couples & Family Therapy
I provide trauma-informed therapy for teens and adults—including individuals, couples, and families—who are navigating anxiety, depression, trauma, personality disorders, or life transitions. My approach creates a safe, supportive atmosphere where everyone can feel heard, understood, and empowered to heal together.
CBT, DBT-Informed, & Comprehensive DBT
Cognitive Behavioral Therapy (CBT): Focused on reshaping unhelpful thoughts and behaviors to foster lasting change.
DBT-Informed Therapy: Blends mindfulness, emotional regulation, and distress tolerance skills—ideal for individuals, as well as couples or families looking to improve communication and emotional connection.
Comprehensive Dialectical Behavior Therapy (DBT): Offered in partnership with Kalamazoo DBT, this full program includes individual therapy, structured skills training, and phone coaching—supporting growth across personal and relational contexts.
Mindfulness & Practical Skill Building
My work emphasizes mindfulness-based techniques to reduce stress, enhance emotional balance, and strengthen present-moment awareness. Together, we’ll develop practical coping strategies and tools—whether for individuals, couples, or families—to build resilience and foster meaningful, lasting change in your life and relationships.
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Therapeutic Approach
I believe therapy is most effective when it’s a collaborative, respectful partnership. You are the expert on your own life; My role is to walk alongside you, offering guidance, insight, and practical tools that align with your unique goals, values, and lived experience.
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I draw from evidence-based practices, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), trauma-informed care, and mindfulness. These approaches help us address challenges like anxiety, depression, trauma, personality disorders, and life transitions in ways that are both structured and flexible.
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My work is compassionate and client-centered. I strive to create a space where you feel safe, understood, and empowered to explore difficult emotions, patterns, and beliefs. Together, we’ll build on your strengths, develop new coping skills, and work toward meaningful, lasting change.
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Above all, I believe therapy should help you create a life that feels more authentic, balanced, and connected — a life where you can thrive, not just survive.
