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Online Worksheets

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Therapist Aid – Therapy Worksheets & Tools
A comprehensive library of free, client-friendly worksheets, interactive tools, guided audio, and educational stories covering CBT, DBT, anxiety, anger, self-esteem, relaxation, and more.  https://www.therapistaid.com/therapy-worksheets

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Psychology Tools – CBT & Therapy Handouts
Evidence-based CBT worksheets, handouts, exercises, and psychoeducation materials, available in multiple formats and languages—ideal for therapeutic practice and self-help. https://www.psychologytools.com/downloads/worksheets-exercises-guides-handouts

 

NIMH – Brochures, Fact Sheets & Self‑Care Guides  
Official mental health brochures, fact sheets, and self-care resources from the National Institute of Mental Health, covering a range of diagnoses, coping strategies, clinical trial info, and help‑finder tools.  https://www.nimh.nih.gov/health/publications